Workshop on Metabolic Health

•Thyroid dysfunction

• PCOD

• Insulin resistance

• Chronic fatigue

• Persistent inflammation

• Weight resistance And you feel like you’re managing symptoms but not truly improving —

You may not need a new medication first.

• The care gaps in modern metabolic treatment

• Why early inflammation often goes undetected

• The spine-hormone connection

• How breath regulation impacts cortisol and insulin

• Why parasympathetic activation improves metabolic response

• When stabilisation must happen before reversal

You will also experience guided practices designed to:

• Lower stress load

• Improve vagal tone

• Stabilise daily energy

• Reduce inflammatory pressure This is not a yoga class. This is a clinical exploration of how yoga and breathwork function as measurable physiological tools